I’m a certified health coach and very passionate about faith, fitness, and family because if we are healthy, we can fulfill our purpose in life. That’s why I took a step of faith – away from my engineering background in corporate America – and opened Temple Fitness, a studio focused on women’s health. I’ve spent 10+ years coaching women on health and fitness.
It was through this that I realized the importance of healthy congregations. I noticed that leaders were spending more time visiting the sick and that the contributions to the church were slowly dwindling because of ill-health.
And this was how I recognized the struggles that leaders and members alike go through trying to develop a program of health and wellness. I wanted to help. So, I decided to use my knowledge in health ministry development and as a health coach to develop Health Ministry In A Box.